If you have been trying to conceive or are looking to start a family in the near or distant future, you are going to love this episode, where we chat with Cristy Murray all about healing infertility holistically. Cristy Murray is a passionate women's health advocate, infertility survivor, and online functional medicine consultant. She focuses on Functional Nutritional Endocrinology to empower her diverse clients with the knowledge they need to achieve their ideal health. She is a Christian mother of 2 who understands the importance of balance in life. As an integrative wellness consultant, she uses a unique blend of evidence-based strategies and holistic approaches to ensure my clients have an individualized plan that works for them. Cristy works with her clients to create simple rituals that bring them closer to their optimum state and unlock their true potential!
What’s discussed in this episode:- Cristy’s career path that was guided by her desire to help others
- Cristy’s journey surviving infertility and the different modalities she utilized to conceive
- The significance of St. Colette
- What Cristy does as a nurse practitioner and health coach
- How Cristy utilizes functional testing, nutrition, data, and more to create individualized health plans for her clients
- Strategies Cristy used to get through the difficulty of infertility
- How blood sugar plays a role in fertility
- Information about male factor infertility
- Ways to track ovulation
- Advice for women in their 20s or 30s who want to get pregnant eventually, but not right now
- Benefits of wearing a continuous glucose monitor (CGM)
- Ways to eliminate toxins from your environment
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