Sleep

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Connecting Badgers

UHS UW-Madison

91 episodes

6 days ago

Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips & tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge & beliefs about mental health concerns that aid in recognition, management and prevention.

Health & Fitness

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All content for Connecting Badgers is the property of UHS UW-Madison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Sleep

Connecting Badgers

25 minutes 15 seconds

11 months ago

Sleep

Today we’re covering something that everyone needs, and many people struggle with – sleep. With it getting darker earlier, exams and assignments bringing stress, and general life issues getting in the way, poor sleep is a topic on a lot of people’s minds right now. Today we have Tess Hoese with us from Mental Health Services to help us talk about sleep.

General information on Mental Health Services at UHS

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS

Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com