Self-Care During the Holidays

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Connecting Badgers

UHS UW-Madison

91 episodes

21 hours ago

Connecting Badgers aims to enhance learning and student success by promoting, protecting & restoring mental health while acknowledging that stigma and health disparities exist and can be barriers to care. We provide students with evidence based tips & tools grounded from feminist and trauma informed approaches to increase mental health literacy, which is the knowledge & beliefs about mental health concerns that aid in recognition, management and prevention.

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Self-Care During the Holidays

Connecting Badgers

18 minutes 46 seconds

10 months ago

Self-Care During the Holidays

Winter break is approaching, which means holidays, food, and fun. It can also mean is exposure to family conflicts, isolation, and time away from your support system. In this episode of Connecting Badgers, hosts will share helpful tips to enjoy your holidays while taking care of yourself.

General information on Mental Health Services at UHS⁠

To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through ⁠MyUHS ⁠

Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com