In this week's episode of the Connecting Badgers Podcast, Eating Disorder Services Coordinator Andie Schwabe, LPC, explains body neutrality—what it is, what it isn't, and how to practice it. She shares techniques for cultivating a mindful, non-judgmental relationship with our bodies, and offers tips for navigating conversations about body image with friends and family.
Mentioned Podcasts
- Maintenance Phase Podcast
- Full Plate Podcast
- This is (Not) About Your Body Podcast
Mentioned News Articles
- How to Shift from 'Body Positivity' to 'Body Neutrality' - and Why You Should
- Why Body Neutrality Works Better Than Body Positivity
To schedule an Access Appointment, please call us at 608-265-5600 (option 2) or visit MyUHS
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com