Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading

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Connected with Natalie Costa

Good Gosh Media

6 episodes

5 days ago

We’re a connected generation, having a disconnected experience. And so much of life, and the challenges we face, comes down to connection. Connection with those we care about, our relationships, the workplace, family and with ourselves. Yet even though we are surrounded by so many ways to connect in this digital age, we’ve somehow found ourselves more disconnected than ever! Join parenting expert, children’s coach and author Natalie Costa, as she explores how to strengthen those connections, to yourself, your children and each other.

Parenting

Kids & Family

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All content for Connected with Natalie Costa is the property of Good Gosh Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5

Connected with Natalie Costa

54 minutes 35 seconds

2 months ago

Why reconnecting with our emotions is vital for navigating life’s big changes, with Suzy Reading | Ep 5

Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose.

Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction like I’ve just received a big hug from a dear friend. And I’ve learned so much from her about why it’s invaluable to attend to my own needs, that as much as I like to give to others, I need to make sure I top myself up too.

In this one, Suzy and I speak about:

🔹 Navigating life’s big changes

🔹 If it’s actually okay to be selfish

🔹 Why every emotion has its place

🔹 Two live(!) exercises to help center yourself

🔹 Dealing with grief while celebrating new life

🔹 What to do if your child is feeling nervous about going back to school

And much more…

So sit back, and enjoy this amazing conversation with Suzy Reading

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💬 Have your questions answered on a future episode! Send a voice recording to ⁠⁠⁠coaching@nataliecosta.co.uk⁠⁠⁠ or leave a comment on an episode.