Today we’re joined by the brilliant Tamu Thomas - speaker, leadership coach, mother, friend and author of the acclaimed book, Women Who Work Too Much.
In this episode, Tamu shares her personal journey of being a single mum, the impact of being diagnosed later in life with ADHD, and why she’s dedicated her career to helping others achieve a more connected state of being.
Tamu and also I speak about:
- The dangers of chasing success at the cost of our wellbeing
- Why you should be aiming for Work-Life harmony (not balance)
- Effective ways to down regulate stressful parenting situations
- The surprising impact of positive role modeling on children
- Her personal journey through anxiety and burnout
And much more…
There are so many nuggets of wisdom in this conversation - I know I’ll be inviting Tamu back for a part two very soon, because we’ve only just scratched the surface.
So, settle in and enjoy!
⚡ Please make sure to follow Connected wherever you get your podcasts so you don't miss an episode. ⚡
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⭐ » Workshops, online courses & resources for parents and children: https://nataliecosta.co.uk
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🔗 » Connect with Tamu:
- Socials: Instagram | LinkedIn
- Website: https://www.livethreesixty.com/
- Book: https://www.womenwhoworktoomuch.co/
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