Becoming your best self through character visualisation and mental fitness, with Maya Raichoora

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Connected with Natalie Costa

Good Gosh Media

6 episodes

1 week ago

We’re a connected generation, having a disconnected experience. And so much of life, and the challenges we face, comes down to connection. Connection with those we care about, our relationships, the workplace, family and with ourselves. Yet even though we are surrounded by so many ways to connect in this digital age, we’ve somehow found ourselves more disconnected than ever! Join parenting expert, children’s coach and author Natalie Costa, as she explores how to strengthen those connections, to yourself, your children and each other.

Parenting

Kids & Family

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All content for Connected with Natalie Costa is the property of Good Gosh Media and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Becoming your best self through character visualisation and mental fitness, with Maya Raichoora | Ep 4

Connected with Natalie Costa

1 hour 3 seconds

2 months ago

Becoming your best self through character visualisation and mental fitness, with Maya Raichoora | Ep 4

Today I’m joined by Maya Raichoora - one of the UK’s leading voices in mental fitness and visualisation. She’s an award-winning entrepreneur, founder, and CEO - and was recently appointed as Nike’s first ever global mental fitness and visualisation trainer.

Maya is someone whose work I deeply respect, and I’m lucky to also call her both a friend and mentor.

Her approach is powerful, practical, and rooted in lived experience and I know the tools and insights she brings to this conversation will speak directly to the leaders, high performers, and parents tuning in today.

Maya and I also speak about:

🔹 The power of “character visualisation”

🔹 How to reframe anxiety and stress

🔹The importance of knowing your “stress language”

🔹Mental fitness (and how it differs from mental health)

And much more…

Settle in and enjoy this insightful conversation with Maya Raichoora.

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💬 Have your questions answered on a future episode! Send a voice recording to ⁠coaching@nataliecosta.co.uk⁠ or leave a comment on an episode.

📘 Workshops, online courses & resources for parents and children: ⁠https://nataliecosta.co.uk⁠

🌍 Want to advertise on the show? ⁠⁠coaching@natcosta.co.uk⁠⁠