0040 The suprising lessons from Couch to 5k

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Connected & Confident - The Podcast

Heather Agan de Visser

53 episodes

4 months ago

How different could life be, if you remembered how powerful you truly are?
How can your life change when you're in pursuit of something bigger and better for yourself?

If you chose to explore new perspectives, and be open to new ways of thinking, seeing and *being*?

In this podcast, we explore exactly this. Join me on a philosophical, compassionately curious journey every week, covering the changes and challenges, the ups and the downs of what can happen when you're working towards being a better version of you.

This podcast is for everyone who is seeking something greater for themselves. Whether its business, family, career, wealth, self improvement or spirituality - we talk about all of it, and specifically, how it can help you feel more connected and confident!

Self-Improvement

Education

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Self-Improvement

Education

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0040 The suprising lessons from Couch to 5k

Connected & Confident - The Podcast

26 minutes

2 years ago

0040 The suprising lessons from Couch to 5k

Have you ever decided to do something that is WAY out of your comfort zone? To actually go after something you have, perhaps for your whole life, always dismissed as ‘not for me’? That’s how I have always felt about running. So when I started Couch to 5K, I wasn’t exactly ‘all in for the in’.

But after 2 months of showing up for it, 3 times a week, rain or shine, its been an illuminating experience. In this episode, I’m sharing the amazing life lessons that have come along and surprised me, as I’ve ticked off each week of progress. If you’re thinking about learning a new skill, or setting yourself a new challenge, this episode is full of motivation and examples of why these sorts of goals are worth going after - they bring so much more to life than you think they will.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

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