In this episode, we discuss Jonathan Hassall's and Madeline O’Reilly's writings that delve into the complexities of procrastination, particularly in relation to ADHD. They uncover the underlying factors that contribute to this common struggle and introduce the CIMAA Code—a five-stage model designed to enhance task achievement. Listeners will gain insights into practical strategies that not only address procrastination as a symptom but also empower individuals to break the cycle and complete tasks effectively.