E69: Training and Competing like a Triathlete with Vanessa Soulavy

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Connect & Move Radio

Andy Fortuna

69 episodes

5 days ago

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Health & Fitness

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All content for Connect & Move Radio is the property of Andy Fortuna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Health & Fitness

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E69: Training and Competing like a Triathlete with Vanessa Soulavy

Connect & Move Radio

36 minutes 57 seconds

4 years ago

E69: Training and Competing like a Triathlete with Vanessa Soulavy

In this episode, I invite triathlete and Ironman Certified coach, Vanessa Soulavy, onto the show. We talk about what it takes to be an endurance athlete , the keys to success, and tips and tricks to improve the trifecta of running, swimming, and cycling.

Heres how to reach Vanessa Soulavy:

Instagram: @vsoulavy / @101training

Books mentioned during the episode:

Shoe Dog: A Memoir by Phil Knight

A Life Without Limits: A World Champion's Journey by Chrissie Wellington

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Thanks for listening! @connectandmoveradio

Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73