E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

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Connect & Move Radio

Andy Fortuna

69 episodes

5 days ago

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Health & Fitness

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All content for Connect & Move Radio is the property of Andy Fortuna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Health & Fitness

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E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

Connect & Move Radio

51 minutes 37 seconds

5 years ago

E65: Flexible Intermittent Fasting and The Foundational 5 of healthy living with Marisa Moon

In this episode, we invite primal health coach, Marisa Moon onto the show. We talk about how to start flexible intermittent fasting and incorporating the foundational 5 (Gut Brain, Mobility, Stress, Sleep, Diet) for health optimization.

Heres how to reach Marisa Moon :

Instagram: @marisa_moon

Website: www.marisamoon.com

Books mentioned during the episode:

Better Than Before by Gretchen Rubin

The Primal Connection by Mark Sisson

Stress Less, Accomplish More by Emily Fletcher

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove