E61: The art of self care with Sue Hitzmann

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Connect & Move Radio

Andy Fortuna

69 episodes

5 days ago

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Health & Fitness

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All content for Connect & Move Radio is the property of Andy Fortuna and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is Connect & Move Radio where we talk about self improvement, business tips, and health/fitness.

Health & Fitness

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E61: The art of self care with Sue Hitzmann

Connect & Move Radio

52 minutes 25 seconds

5 years ago

E61: The art of self care with Sue Hitzmann

In this episode, we invite educator, manual therapist, exercise physiologist and founder of the MELT method, Sue Hitzmann onto the show. We talk about the role of fascia in health and performance , the importance of self care, and overcoming chronic pain while staying active.

Heres how to reach Sue Hitzmann :

Instagram: @meltmethod

Website: www.meltmethod.com

Books mentioned during the episode:

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day by Sue Hitzmann

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Thanks for listening! Follow Andy and Tim at the links below:

Instagram : @af_move / @tim_langer73

Facebook: @afmove