Conflict to Connection: A Guide to Divorce, Coparenting and Relationships

In this episode, Mitch, Bill, and Bella explore why so many of our conflicts—especially with those closest to us—seem to spiral for no reason. They discuss how unconscious childhood experiences and old emotional wiring can drive our arguments, and what we can do to change that.

You’ll hear:
– Why we get stuck in the same arguments
– The brain’s role in conflict and how it “flips”
– How childhood experiences shape adult communication
– The “cue mismatch” that triggers rows before they start
– How to use pauses, reflection and kindness to reset your relationship
– Practical ways to break old habits and rebuild better patterns

If you’ve ever thought, “Why are we even fighting?”, this episode will help you understand what’s happening under the surface—and how to take back control with compassion and awareness.

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