Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
Marilyn West | Confidence Coach, Mindset Coach, Life Coach, Empowerment Coach
16 episodes
1 month ago
Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out.
I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break free from limiting beliefs and develop unstoppable confidence. Now, I want to help you do the same.
This podcast is your go-to resource for overcoming self-doubt, transforming your inner dialogue, and embracing a growth mindset. Whether you’re struggling with body image, self-love, or building confidence, each episode is designed to empower you with actionable tips, personal stories, and mindset shifts that will propel you toward your full potential.
Join me every week as we discuss body positivity, personal growth, and cultivating lasting confidence that doesn’t rely on external validation. It’s time to embrace the skin you’re in, reshape your mindset, and achieve more than you ever thought possible.
Subscribe now to Confidently Unstoppable and join a movement of women committed to transforming their lives and stepping into their highest potential.
Let’s Connect
Say Hello -＞ https://www.instagram.com/confidentlyunstoppable
Connect -＞https://confidentlyunstoppable.com
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Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out.
I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break free from limiting beliefs and develop unstoppable confidence. Now, I want to help you do the same.
This podcast is your go-to resource for overcoming self-doubt, transforming your inner dialogue, and embracing a growth mindset. Whether you’re struggling with body image, self-love, or building confidence, each episode is designed to empower you with actionable tips, personal stories, and mindset shifts that will propel you toward your full potential.
Join me every week as we discuss body positivity, personal growth, and cultivating lasting confidence that doesn’t rely on external validation. It’s time to embrace the skin you’re in, reshape your mindset, and achieve more than you ever thought possible.
Subscribe now to Confidently Unstoppable and join a movement of women committed to transforming their lives and stepping into their highest potential.
Let’s Connect
Say Hello -＞ https://www.instagram.com/confidentlyunstoppable
Connect -＞https://confidentlyunstoppable.com
Managing Anxiety: Practical Mindset Shifts and Tools for Lasting Calm
Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
8 minutes 4 seconds
1 year ago
Managing Anxiety: Practical Mindset Shifts and Tools for Lasting Calm
In this episode of Confidently Unstoppable, Marilyn West dives into a topic that affects nearly everyone at some point—anxiety. Whether you’re starting a new business, managing a significant life change, or feeling overwhelmed by the daily grind, anxiety can throw your mind and body off balance. Marilyn West, your host, shares insights on how anxiety impacts our stress hormones, like cortisol, and ways it manifests physically, such as through weight gain, mood swings, and disrupted sleep. You’ll hear practical techniques for facing anxiety and reclaiming your peace, no matter what’s happening around you.
From breathing exercises to movement and mindfulness, this episode is packed with actionable tools for managing anxious moments and fostering a more grounded, positive mindset. Marilyn discusses why understanding your cortisol levels can be a game-changer and provides techniques to control your thoughts, stay present, and feel empowered to handle stress effectively. Tune in to learn how shifting your mindset can help you become Confidently Unstoppable.
In this episode, you'll learn:
Are you delaying what needs to be done due to fear or procrastination?
How can you quiet the inner critic that makes you question your worth and abilities?
What steps can you take to shift from perfectionism to a mindset of progress?
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Confidently Unstoppable: Your Guide to Self-Improvement, Mindset Mastery, and Inner Confidence
Welcome to Confidently Unstoppable, the podcast for ambitious women who want to elevate their mindset, build unstoppable confidence, and transform their lives from the inside out.
I’m your host, Marilyn West a confidence coach, wife, girl mom, and Army veteran. I’ve faced personal battles like losing soldiers, the devastating loss of my baby brother, and struggling to find my true self through seasons of anxiety, depression, and loneliness. Through these challenges, I learned how to break free from limiting beliefs and develop unstoppable confidence. Now, I want to help you do the same.
This podcast is your go-to resource for overcoming self-doubt, transforming your inner dialogue, and embracing a growth mindset. Whether you’re struggling with body image, self-love, or building confidence, each episode is designed to empower you with actionable tips, personal stories, and mindset shifts that will propel you toward your full potential.
Join me every week as we discuss body positivity, personal growth, and cultivating lasting confidence that doesn’t rely on external validation. It’s time to embrace the skin you’re in, reshape your mindset, and achieve more than you ever thought possible.
Subscribe now to Confidently Unstoppable and join a movement of women committed to transforming their lives and stepping into their highest potential.
Let’s Connect
Say Hello -＞ https://www.instagram.com/confidentlyunstoppable
Connect -＞https://confidentlyunstoppable.com
