Today was an incredible episode and I loved the conversation I had with Melissa Welch who is an Authenticity Facilitator working with women to help reveal and remove the misconceptions you have about yourself to free you to be the woman that you came here to be.
We discussed what it means to be your Authentic Self and ways in which you can find your own way and step into your own love and joy of being who you truly are meant to be.
Mel shared her own story of the catalyst that helped her discover what it meant to become more authentic for herself and how she is on a mission to help more women do the same.
I discussed the connection with perimenopause and menopause and how as midlife women we become less connected with ourselves and this is the time to now really ask for help and support, we are not meant to do things on our own.
We even shared an idea of us doing a retreat together in 2025 which is super exciting as our mission is so clear and so strong to support more women who need our help in being the best version of themselves.
You can learn more about my Midlife Women's Wellness Hub here opening in January 2025:
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https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
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You can find more details on how Mel can help and support you here:
