Understanding your nutrition is another big key factor to managing your perimenopause symptoms with ease.
Look at food as fuel for your body and you want to learn what is the right types of nutrition for you.
Every woman's body is different and the sooner you take back control of understanding what your nutrition needs are you will be able to manage symptoms like anxiety, not being able to sleep and having more energy.
I can teach you how to understand the best nutrition for you and start to feel better again.
If you want to learn more about all of my strategies to manage perimenopause you can grab your FREE 5 Strategies for Perimenopause success here: https://subscribepage.io/W0M16l
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