This week on the podcast I continue sharing my strategies for proven strategies to manage your perimenopause symptoms and strategy number 2 is sleep.
As women we have a lot of hormones racing through our bodies and we have that because primarily our body was designed to have babies. As we get older our main two hormones estrogen and progesterone start to decline and this is where it starts to mess with us!
As these decline our bodies are not working as efficiently as they used to. Then we introduce cortisol which is what they call the stress hormone and usually the big contributor to holding on to that extra weight we start to carry during perimenopause, especially around our midsection.
Our bodies are so confused and the cortisol is having the best time!
The best thing we can do as a midlife woman on the journey of perimenopause, is to rest more and get better quality sleep.
While we sleep we rebalance our hormones and out bodies truly do get the best chance to recalibrate.
In this episode I share my very own tried and tested tips to getting a better nights sleep. Let me know which ones you tried and what results did you get.
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