How is perimenopause treating you? Are you so confused and not sure what the heck is going?
I know for me its been a interesting journey and each month is so different and I am determined to work out the best way to manage my symptoms.
Today I share what I have learned about my own body and ways that I am looking at improving them so I can be happy again!
I think one of the best things we can do is take charge of our own health with the support of allied health professionals. Seek out your people and stay positive as you weave your way through.
If you would like some support especially to help increase your confidence I can support you with my 1:1 coaching program Confidently You.
Reach out and don't be afraid to have a chat with me, I don't bite!
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