The Power of Sound: Stress Release Through Vibration and Stillness

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Confidently Flawed

Danny

202 episodes

1 week ago

This week host Danny is joined by David Andrews, a familiar face here at RAW. They chat about habits, mindset and so much more. Be sure to tune in to hear the secret sauce. For more info on how RAW Fitness can help you live life with confidence through health and fitness go to https://info.rawfitlife.com/free-pass To connect with us more, be sure to follow us on out social media accounts. Instagram - www.instagram.com/rawfitnessmacomb Facebook - www.facebook.com/rawfitnessmacomb

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The Power of Sound: Stress Release Through Vibration and Stillness

Confidently Flawed

22 minutes

4 months ago

The Power of Sound: Stress Release Through Vibration and Stillness

In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You’ll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound. What You’ll Learn: How sound vibrations affect the body and mindThe connection ...