Today, I sit down with Renae Van Roekel, founder of Connecting to Cope, to explore the journey from childhood trauma and people-pleasing to accountability, healing, and helping others. If you’ve ever felt stuck under shame, guilt, or perfectionism, you’re not alone. What You’ll Learn How early trauma and being told “you’re bad” became Renae’s internal narrative The cost of people-pleasing addiction, perfectionism, and hiding shameHer pivotal moment: why she chose to turn herself in...
All content for Confident Sober Women is the property of Shelby and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today, I sit down with Renae Van Roekel, founder of Connecting to Cope, to explore the journey from childhood trauma and people-pleasing to accountability, healing, and helping others. If you’ve ever felt stuck under shame, guilt, or perfectionism, you’re not alone. What You’ll Learn How early trauma and being told “you’re bad” became Renae’s internal narrative The cost of people-pleasing addiction, perfectionism, and hiding shameHer pivotal moment: why she chose to turn herself in...
Get Unstuck: Brain Training For Healing After Sobriety
Confident Sober Women
13 minutes
3 months ago
Get Unstuck: Brain Training For Healing After Sobriety
You’ve been sober for a while now, maybe a year, maybe several, but emotionally, mentally, even physically, you still don’t quite feel like yourself. You’ve done the therapy. You’ve worked the steps. You know all the tools. And yet… You still feel anxious or overwhelmed You can’t sleep or wake up exhausted You overthink everything or spiral into negative thought loops You wonder why you’re sober but still don’t feel freeIf that sounds familiar, this ...
Confident Sober Women
Today, I sit down with Renae Van Roekel, founder of Connecting to Cope, to explore the journey from childhood trauma and people-pleasing to accountability, healing, and helping others. If you’ve ever felt stuck under shame, guilt, or perfectionism, you’re not alone. What You’ll Learn How early trauma and being told “you’re bad” became Renae’s internal narrative The cost of people-pleasing addiction, perfectionism, and hiding shameHer pivotal moment: why she chose to turn herself in...
