The way that we define “showing up” to the people around us can reveal the way we define it to ourselves internally.Do Mental realization checks on yourself daily or life will just keep forcing u to keep doing reality checks.Do everything out of love and compassion with your values on the forefront.

Sometimes we can be stuck in our heads and live a passive auto pilot life and life slips away.Be a doer over anything else and move in spite of how u feel as you’re able bodied to do so.Keeping your promises to yourself plays an important part in discipline and how much chill time we have.

Perception and Preparation is everything!

Your childhood plays a big part in your perceptions and beliefs.In life were tested for adaptability in different conditions.We must recognize when we need to shift our focus for the things we want out of life.

Mental and physical checks ups keeps us aware of things going on within ourselves to ensure we’re moving in our full potential at all times.Get familiar with your triggers,patterns and bad habits effecting your operating system we call our mind.

Make discipline apart of who u are.

How do you approach your day?

Welcome Back for season 2 of CMP Motivation Podcast.In this episode Mary discuss the importance of using your time effectively to achieve to your goals.Check out Atomic Habits by James Clear for deeper depths of achieving goals be examining,improving and replacing habits.She gives some strategies on how to have real time management.She mentions time block scheduling which was created by Dave Ramsey to get a better control of your time and time audits to track your activities and effectiveness when it comes to accomplishing your goals.

In this episode Motivational Speaker Mary discuss how positive thinking is not about saying life is good even when it’s not.Its about changing your mindset and making positive thinking a lifestyle and apart of who u are.

In this episode Mary discuss the importance of not waisting time.

In today’s episode Mary discuss how she discovered she was addicted to fear and worry and talk about what it takes to remove fear and worry as a crutch to not move and learn.

In this episode I have a discussion with my daughter J about the way parents discipline kids and show favoritism.You don’t want kids to be shameful because that can be damaging to the child’s self esteem and mindset when it comes to failing. You want them correct the behaviors.As parents we want our kids to understand the errors in certain behaviors and actions and maybe even feel a little guilty for their actions but not shameful.

In this episode my husband and I discuss our take on why men and women cheat.

In the episode I want to discuss my take on suicide and explain how I was able to overcome several attempts of suicide in my life and help others get through it.If u have family members who have suicidal thoughts or u have them yourself this episode is for you.

On today’s episode Mary recites a spoken word titled “Royalty vs.Property” from her audio book “Revealing the True Colors”and explain her take on the importance of being willing to be the best versions of ourselves in the mist of the challenges we face in life.

In this episode Mary go into detail about why she thinks a lot of people choose to get married and give her outlook on love itself.She also recites a poem titled “My Wind” from her audio book “Revealing the True Colors”.

Identify your problems and possible solutions not complaining about things that can possibly happen.Remove your ego and pride. Embrace your setbacks because it’s setting you up for a greater comeback.

In this episode I dig deep on getting over past trauma and recite a spoken word from my audio book “Revealing the true Colors”.

It’s time to switch your mindset from a loser to conquer.You have be able to give self help beyond the limiting beliefs you tell yourself .Get comfortable in being in uncomfortable environments.Let go of the excuses and shift your focus.Get rid of toxic people in your life who don’t support you.Its time to take back control of your mind.

Mental Health Advocate Mary discuss the importance of being consistent with yourself and the purpose behind her formula she uses when It comes to her goals and building a confident mindset.The name of the formula is the PRA Method which stands Prep,Repair,Attack.