In episode 1 we looked at the foundations you need to build public speaking confidence, this episode is about helping you to figure out what’s actually tripping you up now - the surface patterns and the unconscious stories buried underneath.

Spotting these patterns is the essential first step to changing them, so i'm inviting you to play detective!

In this episode you’ll hear:

• ​A quick reminder of our episode 1 foundations.
• ​How to spot the surface patterns that show up before, during and after public speaking moments.
• ​Why those patterns usually link back to old experiences your brain stored (and the meaning you attached to them).
• ​A practical pattern-spotting walkthrough you can use to figure out your patterns.

You can view the Low Confidence Cycle here.

Want to be more Confident At Work?

• ​Start here: ⁠⁠⁠⁠⁠take our free: Confidence Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Get private support to feel confident at work - ⁠⁠⁠⁠⁠⁠book a call to explore private coaching⁠⁠⁠⁠⁠⁠⁠  
• ​Explore and join the ⁠Confident At Work Membership ⁠

Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic