When Healthy Isn’t Working Anymore

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Confidence From Within

Juliana Leamen

292 episodes

2 days ago

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast

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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Self-Improvement

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When Healthy Isn’t Working Anymore

Confidence From Within

16 minutes 12 seconds

1 month ago

When Healthy Isn’t Working Anymore

Episode 270. When Healthy Isn’t Working Anymore

This week on Confidence From Within Podcast, we explore what it means when you’re doing everything right - clean eating, movement, supplements, mindfulness, but “healthy” stops working.

We’ll unpack how your body’s blueprint (aka your DNA) holds the answers to the precision you’ve been craving, and how alignment, not effort, becomes your greatest advantage in peri & post-menopause.

Here’s what you’ll learn in this episode:

The real reason your body and the scale aren't responding (even when you’re doing everything "right")
Why one-size-fits-all wellness advice keeps women stuck in a loop, especially as we age
How DNA becomes your lifelong instruction manual
Why precision, not effort, holds more power as we age
What no one tells you about eating clean and still feeling off

Resources Mentioned In This Episode:

If you’ve been doing all the “right” things and still not seeing the results you expect, I have something for you. I’ll show you how to decode your DNA and use it to finally personalize your weight release strategy, without guesswork, trends, or one-size-fits-all plans. Get access to the training here.

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