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Confidence From Within
Juliana Leamen
292 episodes
3 days ago

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast



Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Self-Improvement
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All content for Confidence From Within is the property of Juliana Leamen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement
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Is Stress The Missing Piece?
Confidence From Within
10 minutes 1 second
4 months ago
Is Stress The Missing Piece?

Episode 257. Is Stress The Missing Piece? 


This week on Confidence From Within Podcast, we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.


Here’s what you’ll learn in this episode: 

  • The role of stress in weight gain, especially as women age
  • What is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotions
  • Juliana's personal experience with burnout
  • Is stress the missing piece in your weight release efforts?
  • An invitation to a live training if you want to go deeper on this topic


Register for the Masterclass:  

  • Step-By-Step On How To Release Stress-Related Weight Gain Via DNA Testing = save your spot here 

 


If you enjoyed today's episode, please:

  • Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
  • Leave us a 5-star review on Apple Podcasts, HERE is how
  • Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!




Hosted on Acast. See acast.com/privacy for more information.

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast



Hosted on Acast. See acast.com/privacy for more information.