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Confidence From Within
Juliana Leamen
292 episodes
3 days ago

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast



Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness
Education,
Self-Improvement
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All content for Confidence From Within is the property of Juliana Leamen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Health & Fitness
Education,
Self-Improvement
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How To Trust Your Body - Everything Compounds
Confidence From Within
16 minutes 6 seconds
2 months ago
How To Trust Your Body - Everything Compounds

Episode 266. How To Trust Your Body - Everything Compounds


This week on Confidence From Within Podcast, and explore the idea that all our effort compounds, so even if results feel slow, we can still find a way to trust our bodies and trust the process.


Here’s what you’ll learn in this episode: 

  • How I define success, differently than popular beliefs
  • Why impatience is often the reason most diets fail
  • The difference between 2 types of patience and why this matters
  •  Given life is uncertain, how can we raise our chances of success
  •  What to do when life is busy and it is harder to move forward and make progress
  • My strategy to trust my body (and life) more and more each day

 



Resources Mentioned In This Episode:  

  • Get my 14-Cravings Release Challenge™ that I described in this episode = get it here
  • Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
  • If you missed our 5-year celebration episode (EP. 264 Five Years in the Making: Lessons You Can’t Google), listen to it here

 


If you enjoyed today's episode, please:

  • Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
  • Leave us a 5-star review on Apple Podcasts, HERE is how
  • Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!

Hosted on Acast. See acast.com/privacy for more information.

Confidence From Within

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast



Hosted on Acast. See acast.com/privacy for more information.