Food Is Deeply Emotional

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Confidence From Within

Juliana Leamen

292 episodes

2 days ago

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast

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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Self-Improvement

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Food Is Deeply Emotional

Confidence From Within

15 minutes 22 seconds

3 weeks ago

Food Is Deeply Emotional

Episode 272. Food Is Deeply Emotional

This week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.

Let's take a deep look at how the emotions tied to food are standing between you and your goals.

Here’s what you’ll learn in this episode:

How early emotional associations are still influencing your eating habits today
The surprising "inner battle" between what you say you want and what is actually going on
The two types of weight release blocks I see most often and how I help clients address them
How I overcame major roadblocks to release over 30 pounds and keep it off
The deeper reason traditional approaches often fail high-achieving women

Resources Mentioned In This Episode:

Get Juliana's latest book = coming soon!
Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call.

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