Dropping the Urgency: Stop the Rush to Release the Weight

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Confidence From Within

Juliana Leamen

292 episodes

3 days ago

Confidence From Within, ranked in the top 3% of podcasts globally, is a space for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Hosted by Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and speaker—each episode explores the emotional clarity, identity evolution, and self-leadership that support you in living and leading from your internal blueprint. This show redefines transformation as an act of alignment—not discipline—and offers perspective shifts that guide you toward the embodiment of your next level self. Learn more and access show notes and resources at www.naturallyjoyous.ca/podcast

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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

Education,

Self-Improvement

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Dropping the Urgency: Stop the Rush to Release the Weight

Confidence From Within

15 minutes 58 seconds

1 month ago

Dropping the Urgency: Stop the Rush to Release the Weight

Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight

This week on Confidence From Within Podcast, we discuss what it really takes to achieve sustainable results, without pressure or unrealistic timelines.

In this episode, we explore our complicated relationship with time and urgency, especially when it comes to big goals like weight release. If you’ve ever felt like you’re doing everything right but still not seeing results fast enough, this episode is for you.

Here’s what you’ll learn in this episode:

Why rushing your results is actually working against you
How rigid timelines create resistance in weight release
Why slower progress may be the key to stronger alignment
How urgency disguises itself as motivation, but it never works
The wellness industry timeline trap (and how to step out of it)
What your DNA reveals, so you can honour the rhythms of your body

Resources Mentioned In This Episode:

Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here
If you missed last week's episode, EP 268. Does It Take Rigidity To Achieve Big Goals?, listen to it next

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Hosted on Acast. See acast.com/privacy for more information.