4 Steps to Boost Dopamine, Motivation, and Confidence

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Confidence Codes

You-Ish Network

36 episodes

5 days ago

Confidence Codes delivers your daily dose of coaching to help you develop confidence in your mindsets, habits, and skills. In just 90 seconds, your favorite Confidence Coach, Dr.Rees, challenges you and shares powerful gems that fuel your journey to unshakable self-belief. No fluff, no filler, just the codes you need to unlock your most confident self.

Self-Improvement

Education

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All content for Confidence Codes is the property of You-Ish Network and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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4 Steps to Boost Dopamine, Motivation, and Confidence—Without Burnout

Confidence Codes

3 minutes 13 seconds

6 months ago

4 Steps to Boost Dopamine, Motivation, and Confidence—Without Burnout

Want to build confidence and motivation without forcing it?

Here are 4 scientifically-backed steps to increase dopamine and momentum without overwhelming yourself. Whether you're trying to read more, perform better, or stay consistent—start small, stay committed, and scale up.

Drop a comment: What’s your area of growth?