Did I tell you I've now had over 1 million downloads?

After 411 episodes going out every week for the last 4+ years; I now think it's time for me to take a break.

I may be back in the future with more episodes of a similar nature (or a little different), but if you want to keep in touch, say hello or reach out for help, advice, support or just a chat; I'm on Twitter @blundell-james

Thank you everyone who has kept this show going. I've really appreciated it.

Good bye for now.

Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.