Smile & Be Happy Meditation

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Confessions of a Trap Yogi

Mila "Kels the Yogi" Marshall

28 episodes

1 week ago

I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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Smile & Be Happy Meditation

Confessions of a Trap Yogi

4 minutes 19 seconds

5 years ago

Smile & Be Happy Meditation

Feelings...we can get in them, they can control us. But what happens when you decide to not let your heart get highjacked? I'm stubborn on any day ending with "day", so when I'm in my hurt feelings and bad thoughts I stay there on purpose even when I know how to get out of them. People tell you to smile it will be better. The truth is...it will be better if you smile or don't smile. The real invitation is to lessen your suffering by gifting yourself some practical peace. Choosing to be happy is a practice. Enjoy.