I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
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I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
Tiredness is draining. Practice letting go of the day and letting in the lightness of rest. Enjoy this guided sleep countdown if sleep seems to escape you. Practice not forcing sleep but acknowledge how you may be hindering your own rest. Be mindful of your sleep rituals...treat bedtime like the love of your life. Be caring, take your time, savor the transition and be present to take it all in.
Confessions of a Trap Yogi
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
