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Confessions of a Trap Yogi
Mila "Kels the Yogi" Marshall
24 episodes
6 days ago
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
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Spirituality
Religion & Spirituality
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All content for Confessions of a Trap Yogi is the property of Mila "Kels the Yogi" Marshall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
Show more...
Spirituality
Religion & Spirituality
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/425454/425454-1522862103255-29e90625782a5.jpg
Revive and Thrive: Meditation for Business Owner Burnout
Confessions of a Trap Yogi
9 minutes 55 seconds
1 year ago
Revive and Thrive: Meditation for Business Owner Burnout

I always say "real bosses know when to cut their losses". It is hard to admit when your efforts are the reason you're suffering but it's more often that we as entrepreneurs are burning the wick and both ends. How can you be successful and manage your business when you can't manage your mind or wellbeing?

We know time is money...invest in some rest. Press play.


Confessions of a Trap Yogi
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.