This Monday we are kicking the week off on Confessions of a Trap Yogi by getting real about falling out of practice and finding my way back without the guilt trip.

In this 10-minute Mindset Monday episode, I share how doubt, burnout, and perfectionism almost made me hang up my mat for good… and the one reminder that brought me home to myself.

Tune in for an honest conversation about discipline vs. compassion, a quick breath ritual to reset your energy, and a mantra to carry through your week:

 “I return to myself with softness.”

Perfect for anyone starting over, feeling off, or needing that nudge to breathe, release, and begin again.