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Confessions of a Trap Yogi
Mila "Kels the Yogi" Marshall
28 episodes
1 week ago
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
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Spirituality
Religion & Spirituality
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All content for Confessions of a Trap Yogi is the property of Mila "Kels the Yogi" Marshall and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.
Show more...
Spirituality
Religion & Spirituality
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/425454/425454-1522862103255-29e90625782a5.jpg
Care like I imagined how you doin it damnit!
Confessions of a Trap Yogi
32 minutes 48 seconds
3 years ago
Care like I imagined how you doin it damnit!

Ok...It's been some time. I'm not in a good mood. I'm not in a good mood because I'm in my thoughts about what folks should do, how they should do it and what it means when they don't. Learning how to stay in my lane can drive me insane. Being mindful IS NOT a walk in the park and if it was it would be a park with broken glass, random stray dogs and I don't have on any shoes LOL. It isn't easy being breezy. 

This come back episode is just me confessing what it feels like to be honest about my expectations of others. My feelings get hurt when folks don't read the imaginary script I wrote for their role in my head. HOW DARE THEY! 

Ultimately I get to the conclusion that I'm either jealous our lonely believing thoughts that are hurtful more easily than thoughts that aren't. The mind is a circus so no wonder I think everyone in front of me is a clown. 

Confessions of a Trap Yogi
I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.