Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery. Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together.
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Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery. Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together.
29. Reclaiming Confidence After Motherhood with Shelly Bortolotto
Confessions of a Loveaholic
29 minutes
7 months ago
29. Reclaiming Confidence After Motherhood with Shelly Bortolotto
In this transformative episode, I sit down with Shelly Bortolotto, a certified life coach from The Life Coach School, who helps clients take control of their thoughts to rediscover their confidence, capability, and self-worth. Shelly shares how mindset shifts can create radical life changes and explains the power of allowing emotions rather than resisting them. We dive into practical strategies, including the Self-Coaching Model, and how you can start managing your thoughts today. Plus, Shelly gets personal about how her own journey through postpartum anxiety led her to this powerful work.
Connect with Shelly after the interview on Facebook: Shelly's Facebook.
Confessions of a Loveaholic
Welcome to the Confessions of a Loveaholic podcast, where we embark on a transformative journey to heal wounds and embrace soulmate love. Join us as we delve into the depths of the heart and mind, guiding women towards a path of healing and self-discovery. Through insightful conversations and expert guidance, we aim to rewire the brain and nervous system, paving the way for healthy love to become a beacon in our lives. Whether you've already found your soulmate or are just beginning your journey, this podcast is your sanctuary. Explore with us as we dive into energy healing practices such as meditation and yoga, empowering you to cultivate inner peace and resilience. But we won't shy away from the tough topics either – expect straight talk about toxic addictions and how to break free from their grip. Join us as we navigate the complexities of love, healing, and self-growth, making healthy love feel like home instead of heartbreak. Welcome to Confessions of a Loveaholic – let's embark on this journey together.
