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Confessions of a Group X Instructor
Ellen Elisabeth de Werd
88 episodes
2 days ago
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
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Fitness
Health & Fitness
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All content for Confessions of a Group X Instructor is the property of Ellen Elisabeth de Werd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
Show more...
Fitness
Health & Fitness
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Reinvention, Resilience & the Power of the Pivot with Angel Ballance
Confessions of a Group X Instructor
1 hour 9 minutes 24 seconds
5 months ago
Reinvention, Resilience & the Power of the Pivot with Angel Ballance

What happens when the gym you’ve called home suddenly shuts its doors? For many fitness pros, it can feel like the end. But for today’s guest, Angel Ballance, it was the beginning of something even more impactful. In this inspiring episode, Angel shares how she turned a major setback into a launchpad for growth, creativity, and deeper community connection.

If you’ve ever faced a career crossroads—whether from transition, burnout, or the desire for more freedom—this episode will empower you to see what’s possible when you dare to pivot.

💡 What You’ll Learn:

  1. The Turning Point

    • What it felt like when the gym closure news hit

    • How Angel processed the sudden shift

  2. Finding Your Footing

    • The early challenges of navigating uncertainty

    • Rebuilding confidence and purpose

  3. Reinventing the Platform

    • Choosing where—and how—to teach next

    • Embracing new environments

  4. Community & Creativity

    • How her loyal following responded

    • The unexpected ways she flourished

  5. Lessons in Reinvention

    • Key takeaways on resilience and reinvention

    • Silver linings that emerged from the shake-up

  6. Tactical Takeaways

    • Angel’s advice for fitness instructors facing burnout or instability

    • Tips for creating new opportunities and staying inspired


 Social Media Links:

 Instagram: Instagram.com/angelballance

 Facebook Personal Profile: Facebook.com/adballance

 Facebook Fitness Page: Facebook.com/angelballance

 Website/Blog: angelballance.com 

 YouTube:  youtube.com/@angelballance

 Email: Angel@angelballance.com

Confessions of a Group X Instructor
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.