In this solo episode, Ellen de Werd reflects on the whirlwind of the IDEA World Convention—from the high-energy WARRIOR sessions and unexpected conversations to the deeper takeaways that are fueling what’s next.

Get a behind-the-scenes look at what went down in Sacramento, including what it felt like to NOT win the Group Fitness Instructor of the Year Award again.

Whether you were at IDEA or following along online, this is your chance to hear the unfiltered reflection and momentum behind Ellen’s next moves.