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Confessions of a Group X Instructor
Ellen Elisabeth de Werd
88 episodes
1 day ago
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
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Fitness
Health & Fitness
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All content for Confessions of a Group X Instructor is the property of Ellen Elisabeth de Werd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.
Show more...
Fitness
Health & Fitness
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🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo
Confessions of a Group X Instructor
39 minutes 1 second
5 months ago
🎙️ Part 1: Resilience, Adaptability, and the Art of the Pivoting with Kate Lombardo

Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.
For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.

Kate teaches in Hoboken, NJ
In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you’re a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.

If you’ve ever felt stuck, scared to start over, or unsure if changing course means failure—this one’s for you.

Key Topics Covered:

  • A personal story of a major pivot: what changed and why

  • Why pivoting is scary—and why it shouldn’t be

  • How to know when to shift vs. stick it out

  • Redefining “failure” as fuel for growth

  • Encouragement for anyone afraid to start over

  • A real-life example of how letting go opened new doors


🔗 All the links!

Website:

yogarenewteachertraining.com

Insta:

https://www.instagram.com/yogarenew/

https://www.instagram.com/kate.lombardo/



Confessions of a Group X Instructor
Confessions of a Group X instructor, a podcast for group exercise junkies, and any other oddballs. Meet your host, Ellen de Werd, Creator of the group WARRIOR Rhythm, WARRIOR Strength, WARRIOR Combat, and WARRIOR Revolution group fitness brands. Journey with us through thought-provoking, heartwarming education and inspiration from badass fit pros in the field. Listen, learn, love, and above all laugh!!! HERE. we. grow.