Grief doesn’t follow a straight line and triggers can show up anywhere, anytime. In this episode, we talk with Pamela Presler, about what grief triggers really are, why they can feel so overwhelming, and how to navigate them with compassion and care.

Pam shares practical strategies for recognizing your own triggers, responding in ways that honor both your grief and your healing, and creating space for growth along the way. Whether it’s a date on the calendar, a place you visit, or an unexpected reminder, this conversation offers hope and tools to walk through those difficult moments.