At nine months in, my twins aren't sleeping, and neither am I. Enter: caffeine—my new best friend and worst enemy. The nine-month sleep regression has me stuck in a loop of sleepless nights, cranky mornings, and way too much coffee… all while I’m still nursing. In this episode, I talk about the struggle of trying to function on little to no sleep, the guilt that comes with upping my caffeine intake while breastfeeding, and the little ways I’m trying to hold it all together. If you’ve ever wondered if moms can survive on coffee alone, this episode is basically my case study.

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