Happiness is a Journey NOT a Destination

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Confessions of a Counsellor

Janice Lyons

167 episodes

3 days ago

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

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Society & Culture

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Happiness is a Journey NOT a Destination

Confessions of a Counsellor

6 minutes 47 seconds

3 days ago

Happiness is a Journey NOT a Destination

In today's episode, Janice talks about her foundational therapeutic principle of "Happiness is a journey, not a destination" and the impact that this mindset has on the therapeutic process.

This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.

If you are in crisis, call or text 9-8-8 or contact emergency services at 911.