All Feelings are Valid Not All Behaviours Are

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Confessions of a Counsellor

Janice Lyons

167 episodes

3 days ago

"Confessions of a Counsellor" is about mental health in bite-size chunks. Janice Lyons is not just a therapist but shares real-life self-help. Let's talk about therapy, counselling, and life tools/ tips to use every day in five minutes or less. I'm glad you're here :) In case you're curious, I am an introvert (INFJ) and a lover of chocolate, a good book, and fluffy animals! Follow me @aboutconnection

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All Feelings are Valid Not All Behaviours Are

Confessions of a Counsellor

6 minutes 35 seconds

3 weeks ago

All Feelings are Valid Not All Behaviours Are

In today's episode, Janice discusses the foundational principle that all feelings are valid, but not all behaviours are, and the impact this has on the therapeutic process.

This podcast is intended solely for educational and informational purposes and should not replace professional medical advice, diagnosis, or treatment. Listening to it does not create a therapist-client relationship. Always seek guidance from your physician or a qualified mental health professional regarding any medical or mental health issues.