Episode 11- Window of Tolerance

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Confessions from a Therapist

Donald Turnmire & Michelle Gonzales-Amely

30 episodes

2 days ago

This podcast was created to bring more awareness and insight in regard to mental health and psychotherapy. The podcast will center on topics that address what therapy is and looks like, as well as what to expect from a first therapy session, to interviews with other professionals to give some information in regard to different modalities/therapies. NEW EPISODES DROP EVERY WEDNESDAY!!! If you'd like to ask any questions or submit any comments, feel free to contact us at confessionsfromatherapist@gmail.com

Mental Health

Health & Fitness

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All content for Confessions from a Therapist is the property of Donald Turnmire & Michelle Gonzales-Amely and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 11- Window of Tolerance

Confessions from a Therapist

24 minutes 59 seconds

3 years ago

Episode 11- Window of Tolerance

Hey Listeners! Welcome back to our podcast! Michelle was not able to make it for today's recording but she will be back! On today's episode, we explored the Window of Tolerance; what it is, why is it important, and how its related to trauma. In the episode, we explored hyper-arousal, hypo-arousal, instinctive defenses, and more! So, sit back, get comfy, and enjoy today's episode!

If you have any questions, comments, or any ideas you'd like us to explore in the future, please feel free to contact us at confessionsfromatherapist@gmail.com