Lisa Mitzel decided to add a bonus and do a Part 2 for this episode "Reduce Mental Blocks." You get to hear tips for parents, coaches, and a step-by-step story about Maddie with a mental block on her flyaway on bars, and Molly with a mental block on her RO BHS Back Tuck. No matter the challenge, when you collaborate and open yourself up to working together - coach, athlete, and parent - the gymnast will feel more ease when everyone is on the same page. When the athlete is afraid and st...
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Lisa Mitzel decided to add a bonus and do a Part 2 for this episode "Reduce Mental Blocks." You get to hear tips for parents, coaches, and a step-by-step story about Maddie with a mental block on her flyaway on bars, and Molly with a mental block on her RO BHS Back Tuck. No matter the challenge, when you collaborate and open yourself up to working together - coach, athlete, and parent - the gymnast will feel more ease when everyone is on the same page. When the athlete is afraid and st...
Reduce Mental Blocks, Normalize Fear with Lisa Mitzel
Conditioned to Win
29 minutes
1 year ago
Reduce Mental Blocks, Normalize Fear with Lisa Mitzel
Mental Blocks and fear occur in practically every gymnastics club and in every sport that has flipping and twisting. Tumbling, trampoline, acro, cheer, dance, and more. In the 5th episode, you will learn it's easy to educate athletes and coaches on the signs of nervousness and fear - these early emotions and physical reactions (stomach aches, thoughts racing, feeling overwhelmed) are the heart of where mental blocks begin. Talking about fear and mental blocks can normalize these challenges,...
Conditioned to Win
Lisa Mitzel decided to add a bonus and do a Part 2 for this episode "Reduce Mental Blocks." You get to hear tips for parents, coaches, and a step-by-step story about Maddie with a mental block on her flyaway on bars, and Molly with a mental block on her RO BHS Back Tuck. No matter the challenge, when you collaborate and open yourself up to working together - coach, athlete, and parent - the gymnast will feel more ease when everyone is on the same page. When the athlete is afraid and st...
