In episode 5 of Concussion 101, Dr. Taher Chugh, sports MD and clinical director at TCC, will highlight the importance of maintaining a hopeful and positive mindset when recovering from a concussion, as well as discuss mindfulness and other relaxation techniques. If you like Concussion 101 podcast, please subscribe on iTunes and leave us a review.

To learn more about concussion related topics, visit our webpage at www.torontoconcussion.ca

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TikTok: ⁠⁠https://www.tiktok.com/@torontoconcus...⁠ *Disclaimer: Note that Concussion 101 podcast is for educational purposes only. Always seek medical help in a multidisciplinary clinic if you suspect you have a concussion. Specific recommendations may vary depending on the details of your injury. Contents are based on information from research and clinical experience.* Hosted by Dr. Taher Chugh MD, CCFP(SEM), Dip Sport Med Research: Dr. Taher Chugh and Dr. Maude Boulanger Original idea, edited and produced by Dr. Maude Boulanger HBSc, MD, CCFP Music by customanthems Artwork by designcre8tor Recording date: October 2018