In this episode, Jade and Saher Hussaini Quinn delve into the world of Traditional Chinese Medicine (TCM), exploring its principles, practices, and the differences between TCM and Western medicine. Saher shares her personal journey into TCM, highlighting the holistic approach it takes towards health, including the importance of understanding one's constitution, the role of Qi, and the balance of Yin and Yang. The conversation also touches on practical applications of TCM, such as the use of herbs, acupuncture, and recognizing bodily imbalances. Saher provides insights into wellness trends and how they align or conflict with TCM principles . They also delve into the significance of chi, breathing techniques, and the integration of TCM with Western medicine. The episode concludes with a myth or fact segment, debunking common misconceptions about TCM and health.