www.completerowing.com
www.travelrow.it/completerowing - for a discount on club rowing camps in Italy.
Today I speak with Elliott Kemp about the psychology of racing. We cover his background including racing at MaidenHead, Cal and Oxford.
We cover:
- Pre race mentality
- Being comfortable next to other crews
- What happens in training happens in the race
- How to be a silent killer
- Throwing the first punch
- How it feels to be ahead, behind
- Lose your ego, be the crew
- Details of specific wins...
- ...and loses.
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www.completerowing.com
www.travelrow.it/completerowing - for a discount on club rowing camps in Italy.
Today I speak with Elliott Kemp about the psychology of racing. We cover his background including racing at MaidenHead, Cal and Oxford.
We cover:
- Pre race mentality
- Being comfortable next to other crews
- What happens in training happens in the race
- How to be a silent killer
- Throwing the first punch
- How it feels to be ahead, behind
- Lose your ego, be the crew
- Details of specific wins...
- ...and loses.
#45 Insights into Strength & Conditioning for Rowing - Jack Dillon
Complete Rowing
44 minutes 34 seconds
2 weeks ago
#45 Insights into Strength & Conditioning for Rowing - Jack Dillon
www.completerowing.com
www.travelrow.it/completerowing - discounts on club rowing camps in Italy!
Today I speak with Jack Dillion about strength & conditioning for rowing. Jack is a former rower and S&C coach. We cover:
- Jack's background
- What S&C is, and why it is important
- Best lifts and routines for rowing
- How to mix endurance and power during the year
- S&C considerations for age and sex
- Avoiding injury
- Nutrition and supplements
Complete Rowing
www.completerowing.com
www.travelrow.it/completerowing - for a discount on club rowing camps in Italy.
Today I speak with Elliott Kemp about the psychology of racing. We cover his background including racing at MaidenHead, Cal and Oxford.
We cover:
- Pre race mentality
- Being comfortable next to other crews
- What happens in training happens in the race
- How to be a silent killer
- Throwing the first punch
- How it feels to be ahead, behind
- Lose your ego, be the crew
- Details of specific wins...
- ...and loses.
