www.completerowing.com www.travelrow.it/completerowing - Club Rowing Camps in Italy! Today I welcome back John Hickling. We cover river rage... - What is River Rage - From the coaching launch - Within the boat - With other crews & clubs on the river - Solutions, such as BR Incident Reports, calling the club after...and being more zen

www.completerowing.com www.travelrow.it/completerowing - discounts on club rowing camps in Italy! Today I speak with Jack Dillion about strength & conditioning for rowing. Jack is a former rower and S&C coach. We cover: - Jack's background - What S&C is, and why it is important - Best lifts and routines for rowing - How to mix endurance and power during the year - S&C considerations for age and sex - Avoiding injury - Nutrition and supplements

www.completerowing.com www.travelrow.it/completerowing - for Club Rowing Camps. Sign up! Today I speak with Xavier Gagnon. Xav was a standout highschool athlete. Was recruited to Cal where he had a phenomical year. He also raced in the U23 eight at 2025 Worlds for the USA. In this discusssion we cover: - Xav's rowing background - First impressions - Positive team culture and competition - Training load and how to handle it - A day in the life, balancing academics - NIL, navigating the new economy - Future goals

www.completerowing.com www.travelrow.it/completerowing - For discount club training camps in Italy Today I speak with Anna Budd Delong, the Lead Senior Coach at Tideway Scullers. Anna shares her plans, challenges and successes since taking over the programme in March 2025. We cover: - Anna's rowing background in New Zealand - Her coaching style and vision - Goals, long and short term - Recrutiting - Technical style - Coaching on the Tideway - ...and more

www.completerowing.com www.travelrow.it/completerowing for discounts on club rowing camps in Italy. Find CrewNerd at: www.performancephones.com Today I speak with Tony Andrews, the developer of CrewNerd. We cover the CrewNerd origin story and: - App data fields and features - How best to mount in the boat - Using key features like courses and waypoints - Connecting to Strava and other complementary apps - Ideas for new features and plans

www.completerowing.com www.travelrow.it/completerowing - Club rowing camps in Italy. In this episode I speak with the CEO of Welsh Rowing, Dan Fella. We cover: - The role of Welsh Rowing - The Welsh Rowing priorities and how to balance them - Clubs and club rowing in Wales - Working with British Rowing and the national squad - Future plans, and more

www.completerowing.com www.travelrow.it/completerowing Podcast listeners can receive a discount on club rowing camps in Italy. Today, I welcome back Pam Newharth. We cover the mental side of injuries. - Recognising injury - The decision to stop and rest - Guilt toward the team, letting yourself and others down - Anxiety of losing fitness - Identity as an athlete - Goals changes - Accepting reality - Knowing when to return - Gratitude upon returning!

www.completerowing.com Discount club rowing camps in Italy! www.travelrow.it/completerowing Today I welcome a panel to discuss the many costs of rowing. John Hickling, Furnival Ele Culley, Putney Town Sam Harris, Auriol Kensington Kirsty Russell-Duff, Quintin Together we detail the many costs of rowing. Some transparent, some hidden. Some easy to buget for...some very difficult. Membership, coaching, racing, hotels, travel, kit, equipment, camps, social, racking fees...and more.

www.completerowing.com Discount Club Camps in Italy! www.travelrow.it/completerowing Today, I host three scullers for a Scullers Head Debrief. Richard Ratcliffe, Kirsty Russell-Duff and Simon Hunt. We each share our experiences preparing, marshalling, racing, navigating...all while managing heart rate and chaos. We celebrate Simon's win! And share thoughts on the organisation; how amazing it was, and what could be improved.

www.completerowing.com Enjoy a discount on Italian Rowing Camps: www.travelrow.it/completerowing Today I speak with Kate de Freitas about aging and the many joys and motivations of rowing. We cover: - Cultural attitudes about aging - Physiological changes with age - Reaching your potential despite ageing - Why rowing appeals to older athletes - Community and social connection - Self-Knowledge as a rowing superpower instagram.com/thrivemefit https://open.substack.com/pub/katedefreitas/p/finding-the-space-between-the-yin?r=okbkf&utm_medium=ios

www.completerowing.com www.travelrow.it/completerowing for a discount on club rowing camps in Italy Today I'm speaking with Jeff Finkelstein, the design engineer of the PM3, PM4 and PM5 erg monitors. Jeff takes us through the design history and priorites in designing a product so important to competitive rowing. We cover: - Jeff's first contact with C2 and the Dreissigacker brothers - The issues they solved with the PM3 - The design priorities and challenges - The importance of consistency and data accuracy - How the monitors have impacted and expanded the sport - Priotities and features for the future

www.completerowing.com www.travelrow.it/completerowing - discounts on club rowing camps in Italy In this Episode Jess Weir shares her insight and experience rowing for a US University as a non-American recruit. We cover: - Title 9 - the money supporting women's rowing - How to get noticed - What is recruiting like? - The school visit - Communicating with the coaches - What's it like when you arrive? - The resources and support the programmes provide

www.completerowing.com www.travelrow.it/completerowing for discounts on Italian club rowing camps Today I speak with Jess Weir, double World Champion, about her rowing journey so far. - Starting Learn to Row at 13 - Experiencing early success and enjoyment with rowing - Scholarship to Shiplake - Winning Henley Women's in a single - Winning the 2x U19 World Championship - Being recruited and rowing for Washington - Winning the U23 8+ World Championship

www.completerowing.com www.travelrow.it/completerowing - discount club rowing camps Chris Harrison of Vesta Rowing Club has been organising the Scullers Head for 20 years. In this episode, Chris covers: - Organisation - Entries - What happened last year!? - Categories and sub-categories - Marshalling - Passing - Timing …and more

www.completerowing.com Club Rowing Camps in Italy! www.travelrow.it/completerowing Charles Windeknecht shares his experience coaching athletes through changes to achieve excellence. We cover: - Spotting bad habits - Identifying the issue - Finding the solution and articulating it to the athlete - Commitment to change - Motivation and inspiration - Continuous improvement

www.completerowing.com Claim your discount on Club Rowing Camps: www.travelrow.it/completerowing Joachim Sutton returns to cover all aspects of rowing a pair. - What makes a pair technically different from other boat classes? - Gearing and technique - Matching your partner - What makes a good pair partner? - Steering and Communication - Choosing a boat As mentioned by Joachim, check out Drew Ginn's videos on YouTube. https://worldrowing.com/2014/07/23/drew-ginn-dazzling-career-rowing-116309/

www.completerowing.com Club Rowing Camps, 10% discount: www.travelrow.it/completerowing Luke Dillion of the RNLI covers everything rowers need to know about the RNLI on the Thames Tideway. - The RNLI's purpose - Wakes and rowers - what to do! - When and how to contact the RNLI - Examples of call outs and emergency situations - How the RNLI supports local rowing events - What the RNLI wishes every rower and club knew...

www.completerowing.com Italian Club Rowing Camps - www.travelrow.it/completerowing Support your club by supporting FitClub www.fitclub.site Today William Darlington discusses the mutual benefits of performance and recreational club rowing. William is the lead performance coach at the Globe Rowing Club in London. He details: - The difference between performance and recreational - The natural tensions between performance and recreational - Supporting both performance and recreational in a club - Working with individuals on their rowing journey in the club - How the two purposes can benefit each other - Celebrating success, when success is differerent for different members

Visit us at www.completerowing.com Discounted rowing camps in Italy: www.travelrow.it/completerowing In this episode, I welcome back Tom Bishop. Tom shares his successful experience at recent championship regattas. He shares how we put race preparation to use and executed on race day. We discuss: - Rowing styles - Training at different parts of the year - Long distance vs short intense pieces - Planning for events - Logistics and administration - Taking care of yourself on race day - Racing tactics - and more...!

Visit us at: www.completerowing.com 10% of Italian Rowing Camps: www.travelrow.it/completerowing Martin Carr details umpiring, what it is, what it takes and what you need to know. Martin shares: - His rowing background - How he became an umpire - What umpires need to know - What crews need to know - The skills coaches and crews need to practice - Knowledge vs Behaviour - When and how to protest - Why it's so hard to stop a race!