Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would k...
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Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would k...
Debunking Sleep: Bio-Optimizations for Great Sleep
Complete Human
28 minutes
3 years ago
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can’t sleep will fix the problem? We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits don’t set us up for success when it comes to sleeping well. Plus, many of our beliefs around sleep are false, which is only adding to the problem. In this episode of the Complete Human Podcast, we not only debunk the most common sleeping myths (Like how you ...
Complete Human
Do you ever question your own thoughts? In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would k...
