Episode 9: An Open Heart

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Compassion Collective

14 episodes

7 months ago

In Episode 14 of Compassion Collective, we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 9: An Open Heart

Compassion Collective

51 minutes

3 years ago

Episode 9: An Open Heart

In Episode 9 of Compassion Collective, we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open heart, and intentionally engaging with our values. We also discuss the power of vulnerability and how we can re-orient towards shame and suffering with tenderness, generosity, and compassion. Visit us online at https://compassion-collective....